Sign up online here: https://www.signmeup.com/80169

Fleet Feet Decatur Spring 2012 10K Training Program

It is time to start planning for your Spring Running Events! Our 10K training program for the Silver Comet 10K on March 10 is designed for beginners seeking to finish, intermediate runners with time goals and those who would simply like to be part of a coached group.

Our training philosophy centers on quality workouts, injury prevention and – most importantly – fun! Our 10-week 10K training program features two group workouts per week, focusing on speed and endurance training. Our coach will create a training program best suited for your individual pace, and will provide coaching along the way.

We believe that people run better (and faster) when they’re having fun. That’s why we encourage group runs, try to build in fun activities during the program and throw an end-of-training party to celebrate your accomplishments. Running should be fun!

We’ll be offering one training program this Spring:

- Goal Race: Silver Comet 10K (race day 3/10/12)
   o Program Start: Tuesday, January 3, 2012
- Program Cost: $85 ($75 veterans)
   o One weekday run, Tuesdays at 6:00 a.m. or 6:00 p.m.
   o Saturday long run at 7:30 a.m.
   o Includes personalized training program, coached runs, video running
      analysis and free training tee
- Sign up in the store or online here: https://www.signmeup.com/80169

Program includes:
• Written training program
• Two coached workouts per week
• Video Running Analysis with feedback
• In-training short sleeve technical shirt
• Pre-run warmup/stretching sessions
• Celebration Party

Programs do NOT include:
• Race registration fees – You must sign up for the race yourself when you register. For all of these races prices ratchet up and may sell out.
• Travel, hotel costs, etc.
• ****Disclaimer – We are not travel agents, please when you sign up for the program, register for the race, book a hotel room and book your travel plans as soon as possible. Fleet Feet Sports will not be able to cover the cost of canceled flights, lost luggage or any other travel complication.

Refund Policy
• Refunds will be issued up to 7 days after the program start, minus a $25 registration set-up fee. Refunds will not be issued if participants fail to sign up for the race.

Location: Fleet Feet Decatur - Training will be in the Decatur & Druid Hills area

Registration:
• At Fleet Feet Sports, 431 W Ponce de Leon Ave, Decatur, GA 30030 (On corner of W Ponce de Leon Ave and Northern Ave, between Taqueria de Sol and the Post Office)
• Registration closes 2 weeks after program start date

Conditioning: Required at Beginning of Program – If necessary start your training a couple weeks before your program start date to get to these levels.
• 10K: 6+ miles/week with a long run of 3 miles