Good nutrition is an important part of every healthy lifestyle. Food is fuel, and as runners and walkers, we need to make sure we replace the nutrients our bodies lose when we're active.

Fleet Feet Decatur offers a variety of nutrition products for use before, during and after your activities. Here's a sampling of our products:

GU Energy Gel: Simple to take, simple to digest, GU Energy Gel's carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. The world’s first energy gel is still the most efficient sports fuel available today.

Accel Gel: Not only does Accel Gel offer a quick energy boost, but it offers a 4:1 ratio of carbohydrate and protein to help increase endurance, reduce exercise-related muscle damage and accelerate post-exercise muscle recovery.

Clif Shot Bloks: Clif Shot Bloks replace carbohydrates and electrolytes during exercise. They come in chewable, 33 calorie cubes, making it easy to customize and track caloric and electrolyte intake during activity.

nuun: nuun is a portable electrolyte replacement drink at only three calories/tab - without the sugar. Just drop a nuun in your water bottle, store the tube in your pocket & you’re ready to go. It’s used by runners, walkers, triathletes, cyclists, hikers, yoga-bods and travelers around the world.

Accelerade: Accelerade sports drink features a 4:1 ratio of carbohydrates to protein to help replace the nutrients your body loses during exercise. When compared to regular sports drinks, Accelerade extends endurance by 29%, reduces muscle damage by 83% and improves endurance up to 40% in a subsequent workout.

Endurox R4: Following exercise it’s important to refuel your body. Endurox RX is a recovery sports drink with a 4:1 ratio of carbohydrates to protein. Endurox helps you recover faster by replenishing muscle glycogen levels 128% more than a carbohydrate drink. It also helps reduce post-exercise muscle damage and extend your endurance in a subsequent workout.